Body dysmorphia, or body dysmorphic disorder, is a mental condition that causes undue stress about one’s appearance. It makes one find flaws in their appearance that are generally not visible to others, leading to severe psychological stress. Although it can affect anyone, most cases are diagnosed in the teens or early twenties. The most common areas of fixation include the face, hair, skin, breast size or appearance, muscle size and tone, or genitalia.

Symptoms of body dysmorphia
Some common warning signs of this condition include the following:

• Body dysmorphic disorder patients may constantly look in the mirror or avoid mirrors, pick at the skin, or try to cover up a “defect.”
• Those with this disorder might find themselves comparing their bodies to others.
• They might constantly seek reassurance about their looks.
• Those with body dysmorphia might not accept or believe compliments from others.
• They may overexercise or overgroom.
• Body dysmorphic disorder patients may feel self-conscious about themselves and avoid going out in public.
• They may resort to plastic surgery or other cosmetic procedures to improve their appearance.
• Patients with this condition might repeatedly touch or measure the perceived defect.
• They may experience problems in school, relationships, or work due to their hyperfocus on the perceived defect.
• They may feel anxious, depressed, or ashamed.

Diagnosis of body dysmorphia
Many cases of body dysmorphia go undiagnosed due to the embarrassment associated with some of these symptoms. However, discussing any symptoms one may be experiencing with the doctor is important. Based on the consultation, the doctor may ask for one’s medical history and perform some basic physical tests. If they suspect a case of body dysmorphia, they will also refer patients to a trained psychologist or psychotherapist who can diagnose and treat the condition better.

At the psychologist’s office, the therapist will try to rule out any other mental conditions and confirm any hyperfocus one may be experiencing.

Treatment of body dysmorphic disorder
Based on one’s diagnosis, several treatment options may be recommended for someone experiencing this:

• Psychotherapy: Individual counseling may be recommended to change the individual’s thinking and behavior patterns. Popularly known as cognitive behavioral therapy, this training helps the mind recognize negative thought patterns and better support oneself in the future. Sometimes, group therapy sessions with one’s family and friends may also help.
• Prescriptions: Although there is no FDA-approved treatment for body dysmorphia, doctors may prescribe certain therapies to reduce the symptoms of the condition.
• Hospitalization: If someone is overwhelmed with symptoms or faces a risk of immediate danger, hospitalization may be necessary.

How one can support themselves during the treatment stage
When living with body dysmorphia, seeking professional help to reduce symptoms and focus on recovery is best. To support this treatment, the following may help:

• Stick to the treatment plan to reduce the risk of a recurrence of symptoms.
• Focus exercise plans on improving overall health instead of focusing on a certain part of the body.
• Develop new healthy coping mechanisms, such as journaling.
• Reach out to a friend.
• Check out local support groups in the community.
• Practice relaxation techniques such as meditation.
• Look for physically and emotionally healthy ways to release stress.
• Pay attention to the content consumed via social media, television, magazines, etc.

There are several resources available to help those with body dysmorphia. In case of an emergency, call 911 or text 988 to chat with a specialist.