Turmeric is a yellow-colored spice from a plant, namely – Curcuma longa. The active ingredient curcumin is what gives it a yellow color. Typically, this spice is used in Middle Eastern and South Asian cooking. While it is done to give the food a yellowish tinge, turmeric has many health benefits. Lately, it has been determined that its properties may ease depression and help fight cancer. Keep reading to know more about the spice.
Improves skin
Turmeric has anti-inflammatory, antioxidant, and antimicrobial properties, which can prove effective for the treatment of various skin issues. This includes psoriasis, eczema, photoaging, and acne. Furthermore, it proves beneficial for oily skin as it can regulate the production of sebum – an oily substance produced by the body. Additionally, the antioxidant curcumin can lighten pigmentation, even out skin discoloration, and reduce acne-related redness and scarring. So, if needed, one can use turmeric-based products like face cleansers, eye creams, and essential oils.
Lowers risk of developing heart diseases
As mentioned previously, the spice has antioxidant and anti-inflammatory properties. This can prove beneficial in lowering the risk of various heart conditions. When consumed alongside treatment, it can aid in managing cholesterol levels. This can help lower the risk of developing heart disease. According to a study, a group of 121 people preparing for bypass surgery who had consumed 4 grams of curcumin every day, had a 65% decreased risk of experiencing heart attacks in the hospital.
Eases arthritis symptoms
Arthritis is a common health issue experienced by people in the country. In fact, more than 22% of American adults have arthritis. Turmeric, thanks to its anti-inflammatory properties, can help ease arthritis symptoms such as stiffness, inflammation, and joint pain. One of the best ways to consume the spice daily is by adding it to foods such as curries, sauces, other preparations.
Fights cancer
A condition characterized by uncontrolled growth of cells, cancer comes in various forms. Research on the topic has indicated that curcumin supplements are effective against many of them. This is because turmeric contributes to the death of cancerous cells, and reduces the chances of metastasis (spreading) and angiogenesis, which is the development of fresh blood vessels in the tumor. Besides that, a 30-day study of 44 men with colon lesions found that daily consumption of 4 grams of curcumin reduced the risk of developing colon cancer by 40%. Having said this, turmeric’s active ingredient, curcumin, can pave the way for molecular-level changes, which can perhaps even prevent cancer.
Helps fight depression
Healthcare professionals have noticed that patients with depression have a protein called brain-derived neurotrophic factor (BDNF) in reduced amounts. Moreover, the hippocampus, associated with memory and learning, begins to shrink. In cases such as these turmeric can help boost BDNF levels and potentially reverse the changes. Over and above this, curcumin can increase serotonin and dopamine levels, which can improve mood and other bodily functions.
In addition to the above-mentioned benefits of turmeric, the spice may prevent eye degeneration, reduce anxiety, and counter the signs of aging. One can either consume the spice in the form of tea or add it to their meals. Further, one can even opt for turmeric extracts that have a 95% concentration.
