Managing stretch marks – Causes, remedies, and more Health

Managing stretch marks – Causes, remedies, and more

Stretch marks, or striae, are thin and long streaks that can appear on various parts of the body. This often includes the breasts, thighs, bottoms, and hips. Although these may not be harmful, the signs of aging can ruin one’s appearance. Moreover, it’s important to remember that in most cases, these marks can fade away on their own, but they may not disappear completely. Read on to learn more about stretch marks.

Causes and risk factors
While this may seem obvious, the most common cause of stretch marks is the stretching of one’s skin. But the severity of the issue depends on multiple factors such as:

Reduction in collagen production
Collagen is a protein produced by the body. One of its main functions is to ensure that the skin remains elastic. So, in cases where the body is not able to produce enough collagen, it can lead to the formation and appearance of stretch marks on the skin.

Most women can experience the development of stretch marks during pregnancy. In fact, according to the National Library of Medicine, 50 – 90% of women can have stretch marks either during pregnancy or after the birth of the child.

The onset of medical conditions
Some health conditions, such as Cushing and Marfan syndrome, are known to cause a decrease in skin elasticity. While the former encourages the production of particular hormones that increases skin fragility, the latter affects the elasticity of the skin tissue, thus paving the way for stretch marks.

Other risk factors associated with this sign of aging include family history, adolescence-related rapid growth, and breast enlargement surgeries.

Natural remedies that can be used for stretch marks
Here are some of the natural remedies that can be used:

Aloe vera
This plant has long been associated with the treatment of various skin issues. This is because the jelly inside the leaves works great as a moisturizer that can be applied directly on the skin. Furthermore, a 2018 research study suggests that the gel can heal wounds and burns on the skin. As this sign of aging is considered a type of skin scarring leading to permanent damage, one can use aloe vera’s properties to fade or prevent stretch marks.

Coconut oil
Just like aloe vera, virgin coconut oil provides the skin with the needed nourishment. Further, it aids in maintaining the skin’s protective barrier. However, its benefits do not stop there. Based on a research study conducted in 2015, it is suggested that the daily application of coconut oil on the skin through gentle massage can potentially prevent stretch marks from developing, particularly for women during pregnancy.

A few other natural remedies that can help with the issue are sugar scrubs, Centella creams, and hyaluronic acid.

In addition to the above, one can opt for the stretch marks removal products mentioned below:

Mederma Stretch Marks Therapy
Mutha Body Butter
Earth Mama Organics Belly Butter ( for pregnancy)

Stretch marks prevention technique
Even though one cannot guarantee the prevention of stretch marks, one can try a blend of hydration, nutrient-rich food, and exercise to reduce the risk.

Some foods that can be added to the meal plan are broccoli, beans, and carrots.