Sanitary supplies refer to items or goods women use during their menstrual cycle. These sanitary products help manage the symptoms of a woman’s menstrual cycle. The frequency at which one may use these products differs from one person to another. However, there are tons of choices when it comes to selecting sanitary products. So here are some factors to guide individuals through their purchase, especially if it is their first time.
Types of sanitary supplies
Before understanding the factors, it’s important to know the different sanitary supplies available. Some popular choices include tampons, sanitary pads, sea sponges, menstrual cups and discs, and period-proof underwear. The decision on which one to buy will depend on several factors outlined below.
Factors to consider when buying sanitary supplies
Material
Sanitary supplies are made of various materials. Cotton is the best option for sensitive skin, as it may rarely or never cause rashes and irritation. Experts also recommend avoiding sanitary supplies with a plastic upper layer.
Length and flow
A sanitary product, such as a sanitary napkin, should be purchased as per one’s flow. Those experiencing a first-time period ought to try a regular-sized napkin. However, they should get a longer size if it fills up too quickly.
Absorbency
Female hygiene supplies usually print their absorption capacity on the label, allowing one to assess whether it is regular or extra absorbent. One must consider the product’s ability to absorb the blood flow without any back-flow or leakage.
Lifestyle
Using a sanitary product isn’t only about the flow and body type but also about the activities that one does. One should wear a sanitary supply, such as a pad or tampon, based on the nature of their daily activities. A winged slim pad may work for a gym class. On the other hand, an extra absorbent pad may be suitable for those who have to spend hours working outdoors or indoors.
Female hygiene hacks
Apart from using sanitary products, one should also ensure good feminine hygiene. Here are a few hacks for maintaining good female hygiene and preventing infections, irritation, and other health concerns.
Wear breathable underwear
Tight or synthetic underwear could trap moisture and heat, which leads to irritation and infection risk. As an alternative, one should wear undergarments made from natural fabrics such as cotton or bamboo. These allow the circulation of air, subsequently keeping the vulva dry.
Wash the vulva with warm water
Scented soaps could disrupt the pH balance of the vulva and lead to irritation. Therefore, it is imperative to wash this region with warm water and mild, unscented soap to avoid such complications. It is also important to rinse thoroughly to remove all soap to avoid irritation.
Avoid tight clothing
One should wear loose and breathable clothing material, especially in hot weather or during physical activity. Doing so helps avoid trapping moisture and heat around the vulva and prevent irritation.
Change sanitary wear regularly
To maintain menstrual hygiene, sanitary supplies should be changed regularly, especially during a heavy flow. Keeping them in for too long could lead to irritation and increase the risk of infections. It’s always a good idea to carry a spare sanitary supply (or more) when one is on the move for emergencies and to keep a supply at home.
