Eczema is a common health condition characterized by patches of dry, bumpy, and itchy skin. It occurs when the skin barrier, which protects the skin against irritants and allergens in the environment, becomes weak. While the condition cannot be cured, its symptoms can be controlled with treatment so it does not interfere with one’s routine activities. Read on to learn about the common signs, causes, and ways to manage eczema.

Symptoms
The common signs and symptoms to look out for are:

• Dry skin
• Itchy skin
• Rashes and bumps on the skin
• Swelling
• Leathery or thick patches of skin
• Crusty, scaly, and flaky skin
• Skin flushing
• Crusted, open, and weeping sores

Rash, dry skin, and itchiness are the most common and usually the first signs of an eczema flare-up. They indicate a person has come in contact with an allergen in the environment. Individuals should try to identify their triggers and avoid them as far as possible to prevent frequent itching episodes.

Causes
Research suggests that a genetic mutation can cause the condition in some people. It may weaken the skin’s barrier or prevent it from functioning correctly. When that happens, the skin cannot retain moisture and defend itself against irritants and environmental pollutants. One might also contract this skin disorder because of exposure to the Staphylococcus aureus bacteria. A few other triggers include:

• Stress
• Wearing rough fabrics
• Skin infections
• Mold, pollen, or dust mites
• Dry and cold air
• Irritating chemicals and fragrances

Treatments and remedies
There is no specific cure for eczema. However, doctors recommend treatments that must be used regularly to relieve the discomfort. The treatment plan can vary depending on one’s age, symptoms, and current state of health. A few examples include:

• Creams to relieve inflammation and rashes
• Moisturizers to treat dry skin and itching
• Treatments to strengthen and regulate the immune system
• Light therapy to remove skin blemishes

Besides these treatments, individuals can try home remedies, such as applying aloe vera gel or honey to the affected regions and taking bleach baths. While treatments and home remedies cause eczema to go away gradually for some, it becomes a lifelong condition for others.

Foods to eat
A healthy meal plan is crucial when dealing with any health condition. Some foods that help manage eczema include:

• Foods rich in omega-3 fatty acids, like salmon, mackerel, sardines, albacore tuna, and herring.
• Foods rich in probiotics, like yogurt, miso soup, and fermented drinks.
• Foods with inflammation-fighting flavonoids, like apples, cherries, broccoli, kale, spinach, and blueberries.
• Foods with skin-friendly properties, like green onions, beef, chicken, and buckwheat.
• Fruits and vegetables rich in vitamin C, like bell peppers, oranges, cauliflower, strawberries, mangoes, and pineapple.
• Potassium-rich foods, like avocadoes, bananas, sweet potatoes, white beans, and salmon.

While eczema is common in children, it can affect anyone. Therefore, individuals should consult a doctor immediately upon noticing the symptoms. The expert may recommend a few tests to diagnose the problem and then develop a treatment plan, which should be followed thoroughly for the best results.