Prostate cancer is a highly common type of cancer among men. Statistics indicate that, in 2020, roughly 1,414,250 people worldwide had been affected by prostate cancer. Older males are more susceptible to the condition. This cancer affects the prostate gland that is situated just below the bladder and in front of the rectum. Let’s find out more about prostate cancer’s signs, its causes and risk factors, and treatment options available.

Signs and symptoms
In the early stages of prostate cancer, one may not experience any serious signs and symptoms. They become more apparent once the condition has reached later stages. Some symptoms are:

• Difficulty in urination
• Frequent urination, particularly during nighttime
• Poor flow of urine
• Difficulty in fully emptying the bladder
• Pain or burning sensation while urinating
• Blood in urine or semen
• Frequent pain in the back, pelvis, and hips
• Pain while ejaculating

Causes and risk factors
The exact cause of prostate cancer has not been determined yet. However, there are several aspects that act as risk factors. Here are some to take note of:

Age
The occurrence of prostate cancer is commonly observed in males who are above 40 years of age. But the probability of getting the disease becomes more dominant in people aged 65 and above.

Family history
Prostate cancer also occurs in men who have a family history of the disease. The risk tends to be higher in people whose relatives are affected.

Hormones
The presence of elevated levels of the hormone testosterone may elevate the risk of getting the disease.

Red meat
People who eat red meat on a daily basis may also be more susceptible to the condition.

Treatment
Various types of prostate cancer treatments are as follows:

• Surgery
• Chemotherapy
• Hormone therapy
• Radiation therapy

These methods are aimed at removing or killing cancer cells.

Foods to manage prostate cancer
There is no specific meal plan that can assist in preventing or curing the disease. However, certain foods may help in improving overall prostate health.

Broccoli
Broccoli along with cauliflower and kale falls into the category of cruciferous vegetables. It contains a specific phytochemical called sulforaphane, which may assist in fighting off cancer cells. It is linked to reducing the risk of prostate cancer.

Tomatoes
This superfood contains the powerful antioxidant lycopene that aids in lowering cell damage. This way, it slows down the production of cancer cells.

Salmon
Salmon, sardines, and mackerel have substantial Omega-3 fatty acid content. Eating these fish can help in lowering inflammation, cancer cell multiplication, and the formation of new blood vessels at the sites of the tumor.

Green tea
A research study and subsequent clinical trials have indicated that a substance called catechins present in green tea can inhibit several proteins involved in prostate cancer development.

Incorporating these foods in one’s daily meals may enhance prostate health and be beneficial in the overall treatment regimen. A combination of treatments and natural remedies for prostate cancer can help in managing the symptoms in the early stages.