The benefits of exercise and fitness are multi-dimensional. It helps you improve overall health, builds muscle strength, and boosts stamina and endurance. While shedding extra pounds is one of the most significant advantages of exercise, it helps manage stress and improve one’s mental and emotional well-being.

Colonoscopy is a vital procedure used to examine the colon and rectum for abnormalities, such as polyps and cancer. It plays a crucial role in diagnosing and preventing colorectal diseases.

According to the World Health Organization (WHO), personal care refers to the ability of individuals, families, and communities to prevent illnesses, maintain good health, and manage illnesses with or without the assistance of healthcare professionals.

Being a parent is a full-time responsibility. Right from day one, you need to take care of everything, from the baby’s nutrition to their hygiene and grooming. Given how complex caring for a newborn can be, it’s normal for anyone to feel a bit overwhelmed.

Although generally harmless, the effects of a mosquito bite may range from minor itching to fatal illnesses. All mosquito bites are caused by the female members of the species, who feed on human and animal blood to support their egg production.

Binge eating disorder, also known as BED, is a type of eating disorder that affects almost 2% of the population worldwide. It causes an individual to consume large amounts of food in one meal and be unable to stop eating.

Bone cancer is a health condition affecting one’s skeletal system. It occurs when abnormal cells uncontrollably multiply within the bones, leading to persistent pain, swelling, frequent fractures, and other complications.

Hashimoto’s thyroiditis is a medical condition in which the immune system targets the thyroid gland, a small butterfly-shaped gland located in the neck. This autoimmune disorder can cause long-term inflammation and potentially lead to thyroid dysfunction.