Consuming healthy and delicious beverages is an effective way to refresh and revitalize the body after a long day’s work. In fact, beverages blend well with any meal, and many are just as nourishing as most foods one consumes. If you’re unsure where to start, this article discusses various beverage types. There are super-healthy juices, teas, smoothies, and shakes to check out for beginners; here are some healthy beverages that are easy to concoct:
Fresh Greens Juice
Filled with essential nutrients such as carbohydrates, fats, fiber, and potassium, the Fresh Greens Juice is a staple beverage for fitness enthusiasts everywhere. The ingredients used in this juice are half a cup of water, 2 stalks of roughly chopped celery, a tablespoon of fresh lemon juice, a roughly chopped cup of cucumber, a cupful of peeled, cored, and chopped apple, a cup of chopped kale leaves, a cupful of chopped romaine leaves, 2 teaspoons of honey, and 6 ice cubes. While blending these ingredients in a juicer, one can choose to add an extra splash or two of water if the mix becomes too thick to consume.
Mint Tea
Herbal tea is consumed by people of all ages and fitness groups. All you need to make this delicious tea is 5 minutes and some delectable ingredients such as water and some fresh herbs. Making this involves initially boiling a pot of water before adding 8 fresh mint leaves to a mug. Lastly, pour the boiling water into the mug filled with mint leaves. After steeping this mix for 5 minutes, one can enjoy a steaming cup of herbal tea, which is much better for your system than a cup of coffee.
Like most fruit juices, pomegranate juice has a healthy dose of nutrients and vitamins that helps increase your energy levels and keeps your blood sugar level balanced. What’s more, pomegranate juice is filled with more antioxidants than most other fruit juices. It also has large proportions of vitamin C. To make this juice, one just needs a single ingredient, fresh pomegranates. You can purchase whole pomegranates or pomegranate seeds to make it. Ideally, consuming homemade juice made from freshly-squeezed pomegranates is preferable to purchasing canned products from outside.
Kale Coconut Smoothie
The ingredients for this amazing smoothie are coconut water, bananas, fresh kale, and natural sweeteners like organic honey. This juice is packed with vitamins A, K, and C and is also an effective enhancer of fiber and antioxidant levels in people. After blending the ingredients mentioned above to make this smoothie, you can water it with electrolyte-rich coconut water or protein-packed almond milk for added health benefits. As with all the healthy beverages listed here, making this smoothie at home with fresh fruits and ingredients is much better than purchasing a readymade smoothie from outside.
Orange-Vanilla Shake
Citrus-based fruits are a rich source of vitamin C, which makes this shake a good source of this nutrient too. The key ingredients in this beverage are a couple of oranges, a cup of ice for cooling, half a cup of milk, and a teaspoon of pure vanilla extract. One can mix a quarter teaspoon of orange zest made from peeled and halved oranges (with their seeds removed) before bringing the other ingredients into the mix.
